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Meditation
 
There’s a danger for spiritual seekers, especially those of us like me who lead with our intellect, in spending too much time thinking about spirituality and not enough time experiencing it. A regular spiritual practice, whatever works for you, is essential. I connect with the spirit best alone and active, riding my bike, running, walking my dogs around the neighborhood. I also lead a meditation every Sunday for my congregation during worship. These short selections lead into silence and would be a helpful and gentle way to begin your private prayer/meditation time.
 
 
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